45 minute session
The Intermediate Service combines mobility and strength training in a 45-minute session. This service is perfect for individuals looking to enhance joint flexibility while building functional strength. Exercises are tailored to improve movement patterns, reduce injury risk, and progress toward more advanced strength goals. It’s suited for those with some training experience who are ready to elevate their fitness.
The Intermediate Service combines mobility and strength training in a 45-minute session. This service is perfect for individuals looking to enhance joint flexibility while building functional strength. Exercises are tailored to improve movement patterns, reduce injury risk, and progress toward more advanced strength goals. It’s suited for those with some training experience who are ready to elevate their fitness.
The Intermediate Service combines mobility and strength training in a 45-minute session. This service is perfect for individuals looking to enhance joint flexibility while building functional strength. Exercises are tailored to improve movement patterns, reduce injury risk, and progress toward more advanced strength goals. It’s suited for those with some training experience who are ready to elevate their fitness.